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Getting Started With Exercise

If you’re reading this then we are glad you are considering getting started back in exercise using the Swelter Sauna Suit.  

Have a read of our articles on Lifestyle Change and General Guidelines to Exercise to give you an understanding of what it takes for long term healthy weight loss and the Benefits of Exercise.  

We all have to realize this is the starting point, you have set your fitness goals and now you are beginning the process of achieving those goals. When getting started with any exercise program we will all have different fitness levels, some may have not done regular exercise for a few months whereas some since school. The Swelter Sauna Suit is the most important item of training equipment you will need to ensure you will maximize your weight loss in achieving your goals.

And so we begin………

The best way to start is with walking in your Sauna Suit, set yourself a realistic distance whether it be to the local shop and back or around the park.  From there you will be able to asses your fitness and stamina. There are plenty of rules on how often to exercise and for how long but everybody is different and the best indicator for how much exercise you should do in the sweat suit is your own body. If you are feeling tired from exercising the day before, then rest, if you feel fine then exercise again and look at raising the intensity.

Finding a Friend

Support from family and friends is vital and if you can find a fitness buddy this is even better.  When choosing a friend to exercise with its important to find someone who has a similar fitness level and achievable goals.  Training with someone who is much fitter can be demoralizing and they will have a tendency to push you too hard resulting in injury.  Training with someone is great as you can draw motivation and support from each other in reaching your goals.  

Raising the Intensity

From walking in the Swelter Sauna Suit you can raise the intensity to power walking and eventually into jogging or running. Running in the sweat suit is one of the best forms of cardiovascular training. Always try to measure your walking/running by time and distance.  Set your self a route and measure your time now you have a target to beat for next time. Only once you start improving your time then consider longer distances. Once you get to the level of running in the Sauna Suit on a regular basis (3-4 times a week) your fitness levels will have improved dramatically, if you are maintaining a healthy balanced diet you will start to see positive results with your weight loss.  

Mixing It Up

Walking and running can be fun to begin with but after time it can become tedious and it maybe time to mix things up.  It’s important that your exercising does not become a chore, find a fitness activity that you are interested in.  If you enjoy running then look at joining a local running club and look at the possibility of some charity races.  

There are many activities and sports available, for example if you enjoy boxing check out your local boxing club for beginner classes and boxercise fitness classes. Finding a sport you enjoy can be great as we describe this as disguised fitness. Disguised fitness means you are unaware at the time of exactly how much you are exercising as you are more focused on winning the point or scoring a goal. Many of these activities/sports can be done whilst using your sweat suit to ensure you burn calories and lose fat fast.

No Excuses

Cold or Wet weather is no longer an excuse with the Swelter Sauna Suit.  Due to the “sauna effect” the Swelter Sauna suit creates you will be warm in no time at all and remember all our suits are waterproof. The Swelter Premier Suit now comes with a hood!

Having a training buddy can be vital in those times of indecision of shall I exercise now or shall I stay on the sofa?  Having someone to depend on to motivate you and likewise you motivate them will benefit both of you in reaching your weight loss goals.


  • Swelter Original Suit Trousers ONLY


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  • Pro Skipping Rope


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