BASE LAYER

100% Pure Hoodia Gordonii

400mg per capsule

Pure Hoodia Pills

Hoodia Gordonii is from a six foot cactus plant native to the Kalahari Desert region of southern Africa. It contains an active ingredient which research has shown could reduce appetite by up to 2,000 calories a day.

These Hoodia Gordonii capsules contain 100% pure Hoodia Gordonii Cactus which has been used by the San indigenous people of South Africa for hundreds of years as an appetite suppressant and thirst quencher to stave off hunger on long hunting expeditions across the desert and is a naturally occurring appetite suppressant that has been used effectively for generations with no side effects!

Buy Hoodia Pills

All of our Hoodia Gordonii is sourced from South Africa - please see our Pure Hoodia CITES certificate which guarantees its authenticity so you can buy hoodia from us with the confidence.

Pure Hoodia Pills - How To Take

Take 3 hoodia pills daily, 1 an hour before each meal with a full glass of water. Do not use if under 18, pregnant or breast feeding.

Ingredients

90 capsules each containing 400mg of 100% Organic Hoodia Gordonii.

Other Ingredients: None

We received an email at www.sweatsuits.co.uk some weeks ago from a gentleman who had been frequently attending Bikram Yoga classes. He thoroughly enjoyed his classes but for work related reasons he could no longer make the alloted class times. The up side to the situation was that he had reached the compentcy levely whereby he was able to practise at home. The only problem with that idea was that it was costing him a fortune in heating the room each day in order to create the atmosphere needed for Bikram Yoga.

The gentleman had the idea of using our sweat suits to help him achieve this. I listened intently as he reasoned that it was far cheaper and safer than filling the room with candles and heaters. I found this a novel idea and the more I thought about it the more I agreed with his notion.

We assigned a member of our team who practises Yoga to experiment with the suit and see if we had developed a new niche. His findings were very positive, he was able to complete his session whilst still sweating a feeling the usual temperature rise. The thermogenic effect of the Swelter sauna suit took effect after a little as two minutes of starting the exercise. One of the most notable benefits of practising Bikram Yoga in the sauna suit as opposed to doing without it was that at the end of his session all he had to do was go to the bathroom and take off his suit over the bath and there was no excess sweat being dripped around the house. On reflection I feel a bit silly for not picking up on the idea before!

So if anyone out there is looking for a novel way to practise Bikram Yoga in a home environment and don't fancy setting their room on fire in the process they why not try using one of our sauna suits?

1. Find Personal Motivation to Exercise

What you need to get you up off the couch is a reason that's important to you. There are all kinds of benefits to getting fit. Which matters most to you?

1. ·         lose weight
2. ·         strengthen your bones
3. ·         build your muscles
4. ·         reduce your risk of illness and some types of cancer
5. ·         By becoming active, you're being a good role model for your children.

These benefits may get you started, but they may not cut it when it comes to keeping you moving day after day. To keep up your motivation to exercise over time, you also need to find your internal motivators. Maybe taking a yoga class leaves you feeling more energized or less stressed. Maybe a run or walk every day helps you let go of stress!

2. Set Realistic Goals to Get Fit

People lose their motivation to exercise when they try to do too much too soon. So instead of walking for 30 minutes a day right off the bat, start out doing 15 minutes a day, two or three days a week.

Set weekly goals, gradually adding more time and intensity. Remember that doing any exercise in the Swelter sweat suit will help in fast weight loss and fat burning. At the end of each week, take a look at how you did. If you reached your goal, celebrate! If you didn't reach your goal, think about what went wrong and how you're going to respond differently next time.

3. Stop Thinking of It as Exercise -- Do Something You Enjoy

Do anything that gets you -- and your family -- moving:

1. ·         Walk the dog, or walk a neighbour's dog. They'll be grateful for the help!
2. ·         Go to the park and play hide-and-seek.
3. ·         Walk or bike instead of driving, or park far away from your destination.
4. ·         Get off the train a stop early and walk the rest of the way to your office.

If you think about it, you're surrounded by opportunities to get more active. Find the ones that you get excited about. You're more likely to keep doing them if you're having fun.

4. Plan How to Fit Exercise into a Hectic Schedule

For busy parents, a major obstacle to getting fit is lack of time. If you wait for time to open up, chances are you won't be able to squeeze in a walk very often. To avoid getting side tracked by the daily demands of life, try these tips:

1. ·         Sit down with your schedule and carve out blocks of time
2. ·         Add physical activity to things you already do. For example take a walk with a friend to catch up instead of calling each other on the phone.
3. ·         Plan activities you can do with your kids, such as going for bike rides or skating, you'll help inspire your kids to move more this way.

5. Bounce Back From Setbacks

You've set a reasonable fitness goal. You've prepared for potential problems. Yet somehow you still didn't make it to the gym today as you had planned. Don't let that be your downfall.

When this happens, it's time for an attitude adjustment so you don't completely lose your motivation to exercise. If you miss the gym on Monday, that doesn't mean your whole week is shot. It simply means you need to hit the gym on Tuesday or take the dog for an extra-long walk tonight.

Start thinking of yourself as someone who exercises, eventually, that will become your identity.

Weight loss is a common problem amongst jockeys today. A study by the University of Aberdeen found that 91 per cent of professional jockeys used rapid weight-loss methods compared to 73 per cent of amateurs. Jockeys have resorted to anything from skipping cutting out meals to vomiting after eating them.

Despite a recent influx of nutritionists and dieticians the weight loss conundrum is still very prevalent. We at Swelter are keen to provide as much advice as possible to jockeys wanting to lose weight. Top athletes from a variety of sports use our sweat suit to help make weight in a safe and natural way. Sauna suit weight loss for Jockey's can be done effectively by incorporating our sweat suit into regular exercise. The sweat suit increases metabolism and encourages the body to burn more calories and therefore lose more fat and get to a lower weight much more quickly than through exercise alone.

We recommend always keeping as hydrated as possible when training in the sweat suit. This is so that you don't become dehydrated and lose only water weight which is unhealthy.

Our Swelter sauna suit helps intensify exercise and burn fat, not just water weight!

A Sauna Suit is also known as a Sweat Suit it is worn during exercise to lose weight fast.  It is designed to be worn to create a sauna effect within the sweat suit to raise the body temperature.  This causes the body to sweat whilst raising your metabolism and increasing the calories burned for weight loss. 

• High Dosages in a highly bio-available format
• Contains patented time released ZMA
• Balanced blend of vitamins, minerals and co-factors
• Potent anti-oxidant pro-cardio formula supports optimal liver function
• Each daily serving is individually packed

Pro Vital is one of the most advanced formulas available. Potent dosages of antioxidants (astaxanthin is a powerful natural antioxidant which has shown to be 550 times stronger than vitamin E and 10 times stronger than beta-carotene & lutein)are combined with perfectly balanced ratios of vitamins for optimal health and improved recovery. Our proprietary multi mineral matrix provides highly bio-available minerals and trace elements. One tablet also contains patented time released ZMA, recognised for its scientifically proven anti catabolic and testosterone boosting properties.

CNP Pro Recover post work out protein drink contains a blend of high glycemic (fast acting carbohydrates) and fast acting proteins in the form of hydrolysed whey and whey isolate providing a high concentration of Branched Chain Amino Acids (BCAAs) that aid muscle repair and muscle growth. Pro Recover post work out protein shake also contains antioxidants that also help to limit muscle damage caused by intense exercise.

Pro Recover post work out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, MMA, rugby etc).

Consume Pro Recover immediately after a workout or any form of intense exercise to assist optimum recovery. Place 2 scoops in a shaker bottle, simply add 400 - 500ml water for the perfect post workout drink.

Oolong slimming tea is world renowned for its weight loss results and is ideal for those following a diet plan or wanting to slim down.

Oolong tea (also known as Wu long) increases your fat burning ability by 12%. Scientists at the University of Tokushima found that men consuming a typical diet increased their rate of fat burning by 12% and boosted calories burned by 3.4% when drinking Oolong tea.

Oolong Weight Loss Tea Benefits:

Oolong tea benefits are huge - It is 250% more effective for boosting the metabolism than Green Tea. Researchers from The Tokushima School of Medicine discovered that Oolong tea increased energy expenditure by 10%, compared to the 4% increase from green tea, making Oolong tea 250% more effective at boosting the metabolism than green tea.

The polyphenols in Oolong block the absorption of dietary fat and cholesterol by over 50%. Researchers discovered that subjects on a high fat diet drinking Oolong 3 times a day with meals absorbed half the amount of dietary fat and cholesterol than those who did not drink the tea.

Oolong prevents obesity, even while eating a high-fat diet. Researchers at Ehime School of Medicine reduced the body's absorption of lipids, and increased the rate fats were burned by giving subjects Oolong.

Oolong helps to reduce abdominal fat and LDL cholesterol safely. Researchers discovered that the catechins in oolong helped to reduce abdominal fat without influencing the absorption of fat-soluble vitamins.

Oolong Tea Contains:

Oolong Tea, Hawthorn, Lemon Grass and Orange Peel.

1 box contains 20 x 2g bags for 14 days.

How to make the Oolong Tea:

Oolong tea is made to the highest standard. Each teabag can be used to make 2 separate cups of tea.

1. Steep one Oolong teabag in fresh boiled water for at least one and a half minutes. If you cover the mug while brewing, or use a little teapot, you'll keep even more goodness in. Keep the teabag and reuse as follows...

2. For the second cup, steep the teabag for at least two and a half minutes, then throw away the teabag.

Course Length : Approx. 20 Day Supply

Type : Slimming Tea

Quantity : 20 Tea Bags

Recommended dosage : 3 cups per day after meals

Suitable for : Vegetarians & Vegans

750ml Swelter Water Bottle

Keep hydrated with Swelter Sports Bottle, great for all sports including running, cycling, boxing and yoga. Fits cycle cages, car cup holders. Non drip top. Ideal for work out sessions, circuit training and general exercise where hydration is required. 

Slim Bomb Detox tablet provides a safe and natural way to help regulate your system - the colon cleansing action has many benefits and is a great part of a detox diet plan.

Internal Cleansing Benefits:

Aid in Weight Loss

Remove Deadly Toxins

Remove Parasites

Prevent Toxicity

Prevent Common Sickness and Deadly Disease

Studies have shown that the average person contains 5 to 25 pounds of waste build up in their colon. This "build up" leads to bacteria and toxins that contaminate our system causing common sicknesses and diseases.

Approximately 90% of all disease and discomfort is related to an unclean colon. Internal cleansing is essential for a healthy, active lifestyle, especially in this fast paced, fast food society that we now live in.

The Slim Bomb Detox Tablet is easy to follow, you simply start with two capsules in the morning and two capsules before bed for 15 days. Then take two capsules daily before bed for the next 15 days.

Detox Tablet for Weight Loss & Internal Cleansing Contains:

Guar Gum, Apple Pectin, Oat Bran, Senna leaf Extract, Aloe vera Leaf Extract, Rhubarb Root Powder.

Other Ingredients: Cellulose, Magnesium Sterate and Silica.

Course Length : Average 30 Days

Type : Capsule

Strength : 555mg

Quantity : 90 Capsules

Recommended dosage : Min 1-2 Caps per day

100% Pure Hoodia Gordonii

400mg per capsule

Pure Hoodia Pills

Hoodia Gordonii is from a six foot cactus plant native to the Kalahari Desert region of southern Africa. It contains an active ingredient which research has shown could reduce appetite by up to 2,000 calories a day.

These Hoodia Gordonii capsules contain 100% pure Hoodia Gordonii Cactus which has been used by the San indigenous people of South Africa for hundreds of years as an appetite suppressant and thirst quencher to stave off hunger on long hunting expeditions across the desert and is a naturally occurring appetite suppressant that has been used effectively for generations with no side effects!

Buy Hoodia Pills

All of our Hoodia Gordonii is sourced from South Africa - please see our Pure Hoodia CITES certificate which guarantees its authenticity so you can buy hoodia from us with the confidence.

Pure Hoodia Pills - How To Take

Take 3 hoodia pills daily, 1 an hour before each meal with a full glass of water. Do not use if under 18, pregnant or breast feeding.

Ingredients

90 capsules each containing 400mg of 100% Organic Hoodia Gordonii.

Other Ingredients: None

We received an email at www.sweatsuits.co.uk some weeks ago from a gentleman who had been frequently attending Bikram Yoga classes. He thoroughly enjoyed his classes but for work related reasons he could no longer make the alloted class times. The up side to the situation was that he had reached the compentcy levely whereby he was able to practise at home. The only problem with that idea was that it was costing him a fortune in heating the room each day in order to create the atmosphere needed for Bikram Yoga.

The gentleman had the idea of using our sweat suits to help him achieve this. I listened intently as he reasoned that it was far cheaper and safer than filling the room with candles and heaters. I found this a novel idea and the more I thought about it the more I agreed with his notion.

We assigned a member of our team who practises Yoga to experiment with the suit and see if we had developed a new niche. His findings were very positive, he was able to complete his session whilst still sweating a feeling the usual temperature rise. The thermogenic effect of the Swelter sauna suit took effect after a little as two minutes of starting the exercise. One of the most notable benefits of practising Bikram Yoga in the sauna suit as opposed to doing without it was that at the end of his session all he had to do was go to the bathroom and take off his suit over the bath and there was no excess sweat being dripped around the house. On reflection I feel a bit silly for not picking up on the idea before!

So if anyone out there is looking for a novel way to practise Bikram Yoga in a home environment and don't fancy setting their room on fire in the process they why not try using one of our sauna suits?

1. Find Personal Motivation to Exercise

What you need to get you up off the couch is a reason that's important to you. There are all kinds of benefits to getting fit. Which matters most to you?

1. ·         lose weight
2. ·         strengthen your bones
3. ·         build your muscles
4. ·         reduce your risk of illness and some types of cancer
5. ·         By becoming active, you're being a good role model for your children.

These benefits may get you started, but they may not cut it when it comes to keeping you moving day after day. To keep up your motivation to exercise over time, you also need to find your internal motivators. Maybe taking a yoga class leaves you feeling more energized or less stressed. Maybe a run or walk every day helps you let go of stress!

2. Set Realistic Goals to Get Fit

People lose their motivation to exercise when they try to do too much too soon. So instead of walking for 30 minutes a day right off the bat, start out doing 15 minutes a day, two or three days a week.

Set weekly goals, gradually adding more time and intensity. Remember that doing any exercise in the Swelter sweat suit will help in fast weight loss and fat burning. At the end of each week, take a look at how you did. If you reached your goal, celebrate! If you didn't reach your goal, think about what went wrong and how you're going to respond differently next time.

3. Stop Thinking of It as Exercise -- Do Something You Enjoy

Do anything that gets you -- and your family -- moving:

1. ·         Walk the dog, or walk a neighbour's dog. They'll be grateful for the help!
2. ·         Go to the park and play hide-and-seek.
3. ·         Walk or bike instead of driving, or park far away from your destination.
4. ·         Get off the train a stop early and walk the rest of the way to your office.

If you think about it, you're surrounded by opportunities to get more active. Find the ones that you get excited about. You're more likely to keep doing them if you're having fun.

4. Plan How to Fit Exercise into a Hectic Schedule

For busy parents, a major obstacle to getting fit is lack of time. If you wait for time to open up, chances are you won't be able to squeeze in a walk very often. To avoid getting side tracked by the daily demands of life, try these tips:

1. ·         Sit down with your schedule and carve out blocks of time
2. ·         Add physical activity to things you already do. For example take a walk with a friend to catch up instead of calling each other on the phone.
3. ·         Plan activities you can do with your kids, such as going for bike rides or skating, you'll help inspire your kids to move more this way.

5. Bounce Back From Setbacks

You've set a reasonable fitness goal. You've prepared for potential problems. Yet somehow you still didn't make it to the gym today as you had planned. Don't let that be your downfall.

When this happens, it's time for an attitude adjustment so you don't completely lose your motivation to exercise. If you miss the gym on Monday, that doesn't mean your whole week is shot. It simply means you need to hit the gym on Tuesday or take the dog for an extra-long walk tonight.

Start thinking of yourself as someone who exercises, eventually, that will become your identity.

Weight loss is a common problem amongst jockeys today. A study by the University of Aberdeen found that 91 per cent of professional jockeys used rapid weight-loss methods compared to 73 per cent of amateurs. Jockeys have resorted to anything from skipping cutting out meals to vomiting after eating them.

Despite a recent influx of nutritionists and dieticians the weight loss conundrum is still very prevalent. We at Swelter are keen to provide as much advice as possible to jockeys wanting to lose weight. Top athletes from a variety of sports use our sweat suit to help make weight in a safe and natural way. Sauna suit weight loss for Jockey's can be done effectively by incorporating our sweat suit into regular exercise. The sweat suit increases metabolism and encourages the body to burn more calories and therefore lose more fat and get to a lower weight much more quickly than through exercise alone.

We recommend always keeping as hydrated as possible when training in the sweat suit. This is so that you don't become dehydrated and lose only water weight which is unhealthy.

Our Swelter sauna suit helps intensify exercise and burn fat, not just water weight!

A Sauna Suit is also known as a Sweat Suit it is worn during exercise to lose weight fast.  It is designed to be worn to create a sauna effect within the sweat suit to raise the body temperature.  This causes the body to sweat whilst raising your metabolism and increasing the calories burned for weight loss. 

• High Dosages in a highly bio-available format
• Contains patented time released ZMA
• Balanced blend of vitamins, minerals and co-factors
• Potent anti-oxidant pro-cardio formula supports optimal liver function
• Each daily serving is individually packed

Pro Vital is one of the most advanced formulas available. Potent dosages of antioxidants (astaxanthin is a powerful natural antioxidant which has shown to be 550 times stronger than vitamin E and 10 times stronger than beta-carotene & lutein)are combined with perfectly balanced ratios of vitamins for optimal health and improved recovery. Our proprietary multi mineral matrix provides highly bio-available minerals and trace elements. One tablet also contains patented time released ZMA, recognised for its scientifically proven anti catabolic and testosterone boosting properties.

CNP Pro Recover post work out protein drink contains a blend of high glycemic (fast acting carbohydrates) and fast acting proteins in the form of hydrolysed whey and whey isolate providing a high concentration of Branched Chain Amino Acids (BCAAs) that aid muscle repair and muscle growth. Pro Recover post work out protein shake also contains antioxidants that also help to limit muscle damage caused by intense exercise.

Pro Recover post work out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, MMA, rugby etc).

Consume Pro Recover immediately after a workout or any form of intense exercise to assist optimum recovery. Place 2 scoops in a shaker bottle, simply add 400 - 500ml water for the perfect post workout drink.

Oolong slimming tea is world renowned for its weight loss results and is ideal for those following a diet plan or wanting to slim down.

Oolong tea (also known as Wu long) increases your fat burning ability by 12%. Scientists at the University of Tokushima found that men consuming a typical diet increased their rate of fat burning by 12% and boosted calories burned by 3.4% when drinking Oolong tea.

Oolong Weight Loss Tea Benefits:

Oolong tea benefits are huge - It is 250% more effective for boosting the metabolism than Green Tea. Researchers from The Tokushima School of Medicine discovered that Oolong tea increased energy expenditure by 10%, compared to the 4% increase from green tea, making Oolong tea 250% more effective at boosting the metabolism than green tea.

The polyphenols in Oolong block the absorption of dietary fat and cholesterol by over 50%. Researchers discovered that subjects on a high fat diet drinking Oolong 3 times a day with meals absorbed half the amount of dietary fat and cholesterol than those who did not drink the tea.

Oolong prevents obesity, even while eating a high-fat diet. Researchers at Ehime School of Medicine reduced the body's absorption of lipids, and increased the rate fats were burned by giving subjects Oolong.

Oolong helps to reduce abdominal fat and LDL cholesterol safely. Researchers discovered that the catechins in oolong helped to reduce abdominal fat without influencing the absorption of fat-soluble vitamins.

Oolong Tea Contains:

Oolong Tea, Hawthorn, Lemon Grass and Orange Peel.

1 box contains 20 x 2g bags for 14 days.

How to make the Oolong Tea:

Oolong tea is made to the highest standard. Each teabag can be used to make 2 separate cups of tea.

1. Steep one Oolong teabag in fresh boiled water for at least one and a half minutes. If you cover the mug while brewing, or use a little teapot, you'll keep even more goodness in. Keep the teabag and reuse as follows...

2. For the second cup, steep the teabag for at least two and a half minutes, then throw away the teabag.

Course Length : Approx. 20 Day Supply

Type : Slimming Tea

Quantity : 20 Tea Bags

Recommended dosage : 3 cups per day after meals

Suitable for : Vegetarians & Vegans

750ml Swelter Water Bottle

Keep hydrated with Swelter Sports Bottle, great for all sports including running, cycling, boxing and yoga. Fits cycle cages, car cup holders. Non drip top. Ideal for work out sessions, circuit training and general exercise where hydration is required. 

Slim Bomb Detox tablet provides a safe and natural way to help regulate your system - the colon cleansing action has many benefits and is a great part of a detox diet plan.

Internal Cleansing Benefits:

Aid in Weight Loss

Remove Deadly Toxins

Remove Parasites

Prevent Toxicity

Prevent Common Sickness and Deadly Disease

Studies have shown that the average person contains 5 to 25 pounds of waste build up in their colon. This "build up" leads to bacteria and toxins that contaminate our system causing common sicknesses and diseases.

Approximately 90% of all disease and discomfort is related to an unclean colon. Internal cleansing is essential for a healthy, active lifestyle, especially in this fast paced, fast food society that we now live in.

The Slim Bomb Detox Tablet is easy to follow, you simply start with two capsules in the morning and two capsules before bed for 15 days. Then take two capsules daily before bed for the next 15 days.

Detox Tablet for Weight Loss & Internal Cleansing Contains:

Guar Gum, Apple Pectin, Oat Bran, Senna leaf Extract, Aloe vera Leaf Extract, Rhubarb Root Powder.

Other Ingredients: Cellulose, Magnesium Sterate and Silica.

Course Length : Average 30 Days

Type : Capsule

Strength : 555mg

Quantity : 90 Capsules

Recommended dosage : Min 1-2 Caps per day

100% Pure Hoodia Gordonii

400mg per capsule

Pure Hoodia Pills

Hoodia Gordonii is from a six foot cactus plant native to the Kalahari Desert region of southern Africa. It contains an active ingredient which research has shown could reduce appetite by up to 2,000 calories a day.

These Hoodia Gordonii capsules contain 100% pure Hoodia Gordonii Cactus which has been used by the San indigenous people of South Africa for hundreds of years as an appetite suppressant and thirst quencher to stave off hunger on long hunting expeditions across the desert and is a naturally occurring appetite suppressant that has been used effectively for generations with no side effects!

Buy Hoodia Pills

All of our Hoodia Gordonii is sourced from South Africa - please see our Pure Hoodia CITES certificate which guarantees its authenticity so you can buy hoodia from us with the confidence.

Pure Hoodia Pills - How To Take

Take 3 hoodia pills daily, 1 an hour before each meal with a full glass of water. Do not use if under 18, pregnant or breast feeding.

Ingredients

90 capsules each containing 400mg of 100% Organic Hoodia Gordonii.

Other Ingredients: None

We received an email at www.sweatsuits.co.uk some weeks ago from a gentleman who had been frequently attending Bikram Yoga classes. He thoroughly enjoyed his classes but for work related reasons he could no longer make the alloted class times. The up side to the situation was that he had reached the compentcy levely whereby he was able to practise at home. The only problem with that idea was that it was costing him a fortune in heating the room each day in order to create the atmosphere needed for Bikram Yoga.

The gentleman had the idea of using our sweat suits to help him achieve this. I listened intently as he reasoned that it was far cheaper and safer than filling the room with candles and heaters. I found this a novel idea and the more I thought about it the more I agreed with his notion.

We assigned a member of our team who practises Yoga to experiment with the suit and see if we had developed a new niche. His findings were very positive, he was able to complete his session whilst still sweating a feeling the usual temperature rise. The thermogenic effect of the Swelter sauna suit took effect after a little as two minutes of starting the exercise. One of the most notable benefits of practising Bikram Yoga in the sauna suit as opposed to doing without it was that at the end of his session all he had to do was go to the bathroom and take off his suit over the bath and there was no excess sweat being dripped around the house. On reflection I feel a bit silly for not picking up on the idea before!

So if anyone out there is looking for a novel way to practise Bikram Yoga in a home environment and don't fancy setting their room on fire in the process they why not try using one of our sauna suits?

1. Find Personal Motivation to Exercise

What you need to get you up off the couch is a reason that's important to you. There are all kinds of benefits to getting fit. Which matters most to you?

1. ·         lose weight
2. ·         strengthen your bones
3. ·         build your muscles
4. ·         reduce your risk of illness and some types of cancer
5. ·         By becoming active, you're being a good role model for your children.

These benefits may get you started, but they may not cut it when it comes to keeping you moving day after day. To keep up your motivation to exercise over time, you also need to find your internal motivators. Maybe taking a yoga class leaves you feeling more energized or less stressed. Maybe a run or walk every day helps you let go of stress!

2. Set Realistic Goals to Get Fit

People lose their motivation to exercise when they try to do too much too soon. So instead of walking for 30 minutes a day right off the bat, start out doing 15 minutes a day, two or three days a week.

Set weekly goals, gradually adding more time and intensity. Remember that doing any exercise in the Swelter sweat suit will help in fast weight loss and fat burning. At the end of each week, take a look at how you did. If you reached your goal, celebrate! If you didn't reach your goal, think about what went wrong and how you're going to respond differently next time.

3. Stop Thinking of It as Exercise -- Do Something You Enjoy

Do anything that gets you -- and your family -- moving:

1. ·         Walk the dog, or walk a neighbour's dog. They'll be grateful for the help!
2. ·         Go to the park and play hide-and-seek.
3. ·         Walk or bike instead of driving, or park far away from your destination.
4. ·         Get off the train a stop early and walk the rest of the way to your office.

If you think about it, you're surrounded by opportunities to get more active. Find the ones that you get excited about. You're more likely to keep doing them if you're having fun.

4. Plan How to Fit Exercise into a Hectic Schedule

For busy parents, a major obstacle to getting fit is lack of time. If you wait for time to open up, chances are you won't be able to squeeze in a walk very often. To avoid getting side tracked by the daily demands of life, try these tips:

1. ·         Sit down with your schedule and carve out blocks of time
2. ·         Add physical activity to things you already do. For example take a walk with a friend to catch up instead of calling each other on the phone.
3. ·         Plan activities you can do with your kids, such as going for bike rides or skating, you'll help inspire your kids to move more this way.

5. Bounce Back From Setbacks

You've set a reasonable fitness goal. You've prepared for potential problems. Yet somehow you still didn't make it to the gym today as you had planned. Don't let that be your downfall.

When this happens, it's time for an attitude adjustment so you don't completely lose your motivation to exercise. If you miss the gym on Monday, that doesn't mean your whole week is shot. It simply means you need to hit the gym on Tuesday or take the dog for an extra-long walk tonight.

Start thinking of yourself as someone who exercises, eventually, that will become your identity.

Weight loss is a common problem amongst jockeys today. A study by the University of Aberdeen found that 91 per cent of professional jockeys used rapid weight-loss methods compared to 73 per cent of amateurs. Jockeys have resorted to anything from skipping cutting out meals to vomiting after eating them.

Despite a recent influx of nutritionists and dieticians the weight loss conundrum is still very prevalent. We at Swelter are keen to provide as much advice as possible to jockeys wanting to lose weight. Top athletes from a variety of sports use our sweat suit to help make weight in a safe and natural way. Sauna suit weight loss for Jockey's can be done effectively by incorporating our sweat suit into regular exercise. The sweat suit increases metabolism and encourages the body to burn more calories and therefore lose more fat and get to a lower weight much more quickly than through exercise alone.

We recommend always keeping as hydrated as possible when training in the sweat suit. This is so that you don't become dehydrated and lose only water weight which is unhealthy.

Our Swelter sauna suit helps intensify exercise and burn fat, not just water weight!

A Sauna Suit is also known as a Sweat Suit it is worn during exercise to lose weight fast.  It is designed to be worn to create a sauna effect within the sweat suit to raise the body temperature.  This causes the body to sweat whilst raising your metabolism and increasing the calories burned for weight loss. 

• High Dosages in a highly bio-available format
• Contains patented time released ZMA
• Balanced blend of vitamins, minerals and co-factors
• Potent anti-oxidant pro-cardio formula supports optimal liver function
• Each daily serving is individually packed

Pro Vital is one of the most advanced formulas available. Potent dosages of antioxidants (astaxanthin is a powerful natural antioxidant which has shown to be 550 times stronger than vitamin E and 10 times stronger than beta-carotene & lutein)are combined with perfectly balanced ratios of vitamins for optimal health and improved recovery. Our proprietary multi mineral matrix provides highly bio-available minerals and trace elements. One tablet also contains patented time released ZMA, recognised for its scientifically proven anti catabolic and testosterone boosting properties.

CNP Pro Recover post work out protein drink contains a blend of high glycemic (fast acting carbohydrates) and fast acting proteins in the form of hydrolysed whey and whey isolate providing a high concentration of Branched Chain Amino Acids (BCAAs) that aid muscle repair and muscle growth. Pro Recover post work out protein shake also contains antioxidants that also help to limit muscle damage caused by intense exercise.

Pro Recover post work out drink is ideal to take after most forms of exercise and sports, (weight training, track and field, power-lifting, strongman, boxing, football, MMA, rugby etc).

Consume Pro Recover immediately after a workout or any form of intense exercise to assist optimum recovery. Place 2 scoops in a shaker bottle, simply add 400 - 500ml water for the perfect post workout drink.

Oolong slimming tea is world renowned for its weight loss results and is ideal for those following a diet plan or wanting to slim down.

Oolong tea (also known as Wu long) increases your fat burning ability by 12%. Scientists at the University of Tokushima found that men consuming a typical diet increased their rate of fat burning by 12% and boosted calories burned by 3.4% when drinking Oolong tea.

Oolong Weight Loss Tea Benefits:

Oolong tea benefits are huge - It is 250% more effective for boosting the metabolism than Green Tea. Researchers from The Tokushima School of Medicine discovered that Oolong tea increased energy expenditure by 10%, compared to the 4% increase from green tea, making Oolong tea 250% more effective at boosting the metabolism than green tea.

The polyphenols in Oolong block the absorption of dietary fat and cholesterol by over 50%. Researchers discovered that subjects on a high fat diet drinking Oolong 3 times a day with meals absorbed half the amount of dietary fat and cholesterol than those who did not drink the tea.

Oolong prevents obesity, even while eating a high-fat diet. Researchers at Ehime School of Medicine reduced the body's absorption of lipids, and increased the rate fats were burned by giving subjects Oolong.

Oolong helps to reduce abdominal fat and LDL cholesterol safely. Researchers discovered that the catechins in oolong helped to reduce abdominal fat without influencing the absorption of fat-soluble vitamins.

Oolong Tea Contains:

Oolong Tea, Hawthorn, Lemon Grass and Orange Peel.

1 box contains 20 x 2g bags for 14 days.

How to make the Oolong Tea:

Oolong tea is made to the highest standard. Each teabag can be used to make 2 separate cups of tea.

1. Steep one Oolong teabag in fresh boiled water for at least one and a half minutes. If you cover the mug while brewing, or use a little teapot, you'll keep even more goodness in. Keep the teabag and reuse as follows...

2. For the second cup, steep the teabag for at least two and a half minutes, then throw away the teabag.

Course Length : Approx. 20 Day Supply

Type : Slimming Tea

Quantity : 20 Tea Bags

Recommended dosage : 3 cups per day after meals

Suitable for : Vegetarians & Vegans

750ml Swelter Water Bottle

Keep hydrated with Swelter Sports Bottle, great for all sports including running, cycling, boxing and yoga. Fits cycle cages, car cup holders. Non drip top. Ideal for work out sessions, circuit training and general exercise where hydration is required. 

Slim Bomb Detox tablet provides a safe and natural way to help regulate your system - the colon cleansing action has many benefits and is a great part of a detox diet plan.

Internal Cleansing Benefits:

Aid in Weight Loss

Remove Deadly Toxins

Remove Parasites

Prevent Toxicity

Prevent Common Sickness and Deadly Disease

Studies have shown that the average person contains 5 to 25 pounds of waste build up in their colon. This "build up" leads to bacteria and toxins that contaminate our system causing common sicknesses and diseases.

Approximately 90% of all disease and discomfort is related to an unclean colon. Internal cleansing is essential for a healthy, active lifestyle, especially in this fast paced, fast food society that we now live in.

The Slim Bomb Detox Tablet is easy to follow, you simply start with two capsules in the morning and two capsules before bed for 15 days. Then take two capsules daily before bed for the next 15 days.

Detox Tablet for Weight Loss & Internal Cleansing Contains:

Guar Gum, Apple Pectin, Oat Bran, Senna leaf Extract, Aloe vera Leaf Extract, Rhubarb Root Powder.

Other Ingredients: Cellulose, Magnesium Sterate and Silica.

Course Length : Average 30 Days

Type : Capsule

Strength : 555mg

Quantity : 90 Capsules

Recommended dosage : Min 1-2 Caps per day